Sometimes navigating through life is not easy and there are occasions when it can feel especially hard to find a way forward. Maybe the usual strategies that have helped before don’t seem to be working or you find yourself repeating old patterns of behaviour.
Perhaps life at home or work feels difficult with too much stress and not enough support. Or maybe you are unclear about your purpose and the direction of your life. It could be that past experiences are having a detrimental impact on your life and relationships.
Whatever the reason, at these times it is easy to feel stuck, confused, or out of balance. You may even find that emotions of sadness, anxiety, or anger are starting to become overwhelming.
Choosing counselling is a chance for you to pause and reflect on your life. It can help you make sense of things, feel less burdened, and regain your sparkle. It also allows you to reconnect with yourself and consider what's important. It can be very helpful if you're grieving, having relationship problems, or struggling to feel good about yourself.
As a Gestalt psychotherapist I'm interested in the meaning we make in our lives and what stops us from living our fullest selves. I believe in the potential of growth in every experience, especially the challenging ones, and I'm passionate about assisting people in this journey.
As a life coach, I can assist you if you've lost direction, feel like you’re not reaching your potential, or are struggling to fulfil your goals. Coaching helps you explore your aspirations and clarify your values. It allows you to build on strengths, address obstacles, and develop effective approaches to work, relationships, and wellbeing.
If any of this resonates with you or you would like to ask more about couples counselling, psychotherapy, or life coaching please do contact me.